Flours: I buy all mine from my local Indian shop - they come in big bags and are much cheaper than the health food shop. Just check with the owners that they are gluten free, for instance cornmeal (polenta) is naturally gluten free but some packets say 'contains gluten' so there may be an issue with cross-contamination.
Rice Flour
Cornflour
Tapioca Flour
Cornmeal
Potato Flour
Chickpea flour
From the free-from aisle
Gluten free Baking Powder
Xantham Gum
Gluten Free Oats
Pizza Bases
Pasta
Spaghetti
Gravy granules
Biscuits/crackers
General - An example of what i would buy at Morrisons
(Check labels & your Food & Drink directory)
Tomato Sauce (Heinz standard - NOT rdeuced salt version)
Baked Beans
Balsamic Vinegar
Microwave popcorn
Rice Snap Cereal
Cornflakes/Honey Nut
Tortilla Chips
Crisps
Nutella
Jam
Raisans
Rice Cakes
Corn Thins
Poppadoms (Sharwoods)
Tacos (Old El Paso Original)
Soups (Baxters - check labels for Gluten Free symbol)
Options Hot Chocolate
Squash (any except barley/cloudy ones)
Rice Breadcrumbs
Smash
Tinned Tuna
Sausages (Black Farmer or check label)
Lean Mince
Chicken
Frozen Fish
Potatoes
Veg
Baby salad leaves
Fruit
Frozen veg
Ice CreamFrozen Berries (if theres none left from foraging!)
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